Your body has
changed. So should your training.
Coaching that accounts for hormonal changes, real life demands, and what your body actually needs — not what worked at 25.
Most women over 35 have been given generic advice that ignores the single most important variable: your hormones are different now.
Perimenopause and post-menopause change how your body responds to training, nutrition, and recovery. Coaching that doesn't account for this doesn't work — and often makes things worse. RPN coaching is built around understanding these changes, not ignoring them.
You've tried doing
everything right.
The Woman Navigating Perimenopause
Weight is shifting despite no change in diet. Sleep is disrupted. Energy is unpredictable. You've been told to 'eat less and move more' — and it's not working. Because it's not the right advice for where you are.
The Woman Who Wants to Feel Strong
Not just lighter. Stronger. More capable. You want to build muscle, improve your posture, and feel physically confident — without being pushed into a program designed for someone else.
The Woman Who's Been Dismissed
You've raised concerns with health professionals and been told everything is 'normal'. You want a coach who actually understands the intersection of hormonal health, training, and nutrition — and takes it seriously.
The Busy Woman Who Needs It to Actually Fit
Work, family, and everything else. You don't have unlimited time or energy. You need a program that delivers results within the hours you actually have — not the hours you wish you had.
Coaching that
accounts for all of it.
Hormonal Awareness Built In
Training and nutrition strategy that accounts for where you are in your hormonal cycle — not a generic program applied regardless of what your body is doing.
Strength as the Foundation
Resistance training is the single most important tool for women over 35 — for body composition, bone density, metabolic health, and longevity. It's the foundation of every program.
Nutrition Without Restriction
Sustainable eating strategies that support muscle retention, hormonal health, and energy — without obsessive tracking or eliminating food groups.
Recovery as Part of the Program
Sleep quality, stress load, and recovery capacity are built into the program. Training that ignores these variables produces diminishing returns — especially during hormonal transitions.
A conversation, not a prescription.
The Training Direction Call is a structured conversation to understand your goals, what's changed in your body, your training history, and what's currently limiting progress. There's no pressure. If it's not the right fit, you'll be told.
Straight answers.
No pressure.
I'm in perimenopause. Is that something you actually understand?
I've been told I just need to eat less and exercise more. Why isn't it working?
Do I need to lift heavy weights?
I have low energy and disrupted sleep. Can I still train?
Is online coaching as effective as in-person?
What does the Training Direction Call involve?
If you want clarity,
book the call.
The Training Direction Call is a structured conversation to understand your goals, constraints, and what's currently limiting your progress. There's no pressure and no selling. If it's not a good fit, you'll be told.
This is not a sales call.
136-140 Andersons Creek Rd, Doncaster East VIC 3109