Nutrition Coaching
Not a meal plan. Not a calorie restriction program. A practical nutrition system built around your body composition data, your hormones, and your actual life.
The Problem
Generic calorie calculators. Meal plans designed for 25-year-olds. Advice that ignores the reality of a busy schedule, hormonal changes, and a body that responds differently than it did a decade ago.
After 35, the hormonal environment shifts. Insulin sensitivity changes. Muscle retention becomes harder. The strategies that worked at 25 stop working — not because you're doing something wrong, but because the approach is wrong for where you are now.
Our Approach
Most nutrition approaches start with restriction. Ours starts with understanding. We build a framework around what your body actually needs — then work backwards to make it fit your life.
After 35, the rules change. Hormonal shifts affect how you metabolise carbohydrates, retain muscle, store fat, and recover. Nutrition that ignores this isn't just ineffective — it can make things worse.
Muscle retention after 35 is non-negotiable for long-term health and body composition. Adequate protein isn't optional — it's the foundation everything else is built on.
Perfection is the enemy of consistency. We build nutrition plans you can actually maintain across a busy week — not just on ideal days when you have time to meal prep.
What's Included
Nutrition coaching at RPN is built around your data, reviewed regularly, and adjusted when the evidence calls for it.
Calorie and protein targets set to your body composition data, training load, and goals — not a generic calculator.
Practical frameworks for building meals that hit your targets without obsessive tracking. Simple, repeatable, and adaptable.
Regular reviews of how your nutrition is performing against your body composition data and energy levels. Adjustments made when the data calls for it.
Evidence-based supplement recommendations where they're warranted. No unnecessary products — only what the research supports for your specific goals.
Nutrition decisions are informed by your scan data — muscle mass, body fat, visceral fat, and hydration — not just how you look or feel.
Questions don't wait until the next check-in. Direct messaging access to Jesse for real-time guidance when you need it.
This Is For You If
This Is Not For You If
Nutrition coaching at RPN is for people who want to understand their body and build sustainable habits — not follow a rigid plan for 12 weeks and revert.
Nutrition Tool
Uses Mifflin-St Jeor or Katch-McArdle (if body fat % is provided) — the most accurate formulas in the research literature. A starting point, not a prescription.
Data-Driven
Every nutrition plan at RPN is informed by your Evolt 360 body composition scan. Muscle mass, body fat percentage, visceral fat, segmental analysis — these numbers tell us what your body actually needs, not what a generic formula suggests.
As your body composition changes, your nutrition targets change with it. This is what makes the difference between a plan that works for 8 weeks and one that works for years.
Evolt 360
Body composition scan
Weekly
Check-ins & adjustments
Data-led
Target setting
Long-term
Sustainable approach
Common Questions
Yes. Nutrition coaching can be taken independently of personal training. It's also integrated into all coaching packages as a co-equal pillar — not an add-on.
Not necessarily. Depending on your goals and personality, we may use full tracking, protein-only tracking, or a structured meal framework. The approach is matched to what you'll actually sustain.
Generic macro calculators don't account for your actual body composition, hormonal environment, training load, or lifestyle. Targets built from your Evolt 360 scan data and reviewed regularly against real results are a fundamentally different approach.
This is a specific area of expertise. Hormonal shifts after 35 — and particularly through perimenopause — affect carbohydrate metabolism, muscle retention, fat storage patterns, and recovery. Nutrition coaching at RPN accounts for this directly.
Weekly check-ins include a review of how your nutrition is tracking against your data and goals. Adjustments are made when the evidence calls for it — not on a fixed schedule.
No. Supplement recommendations are evidence-based and only made where they're genuinely warranted for your goals. There's no product-pushing here.
Start Here
The Training Direction Assessment is where every RPN client starts. A 60-minute session that includes your Evolt 360 body composition scan and a personalised nutrition and training roadmap.
This is not a sales call.
136–140 Andersons Creek Rd, Doncaster East VIC 3109